The Healthy Hedonist

A fun lover's guide to great health

hedonism, n. the pursuit of pleasure; sensual self-indulgence

- The New Oxford American Dictionary

Eating on the Cheap

Promoting Good Health While Saving Money, Water and Rainforests

The relentless toll of the COVID-19 pandemic, bringing severe illness, death, and economic hardship throughout the world, has changed our lives. Is it conceivable that it could improve some lives?

One way is if individuals use the opportunity to try eating far less meat, especially given shortages of meat and its resulting rise in price.

In addition to economic advantages—because a meatless diet is less expensive—there are many health advantages. Continue reading

Eating on the Cheap Menu Plan & Shopping List
A Plan for Cooking Two Weeks of Dinner Plus Lunches for $60

Download the Shopping List: PDF / Excel