Home Page

Buy the Book
Healthy Hedonist How-tos
Health News
Press Room
About the Author
Home Page


Wake Me Gently, Please

Zen Clocks by Now & Zen $99.95 www.now-zen.com 800-779-6383

Nature Sounds CD Player/Clock Radio by Timex product #C76 691 4582T $99.00 from Spiegel.com 1-800-527-1577

Sharper Image CD Radio/Alarm Clock with Sound Soother 20 Product #S1687TNM $219.95 www.sharperimage.com 1-800-344-4444

Sky Mall Bio-Brite's Sunrise Clock Product #88630A $99.95 www.skymall.com 1-800-SKYMALL

Finding a Time of Peace

The Art of Meditation, Joel S. Goldsmith (Harper & Row, 1956)

Meditation and Mantras, Swami Vishnu Devananda (OM Lotus Publishing Company, 1981)

The Relaxation Response, Herbert Benson, M.D. (William Morrow and Co., 1976)

20-Minute Retreats, Revive Your Spirits in Just Minutes a Day with Simple Self-Led Exercises, Rachael Harris, Ph.D. (Owl Books, 2000)

Sleep, Blissful Sleep

No Time to Clean, How to Reduce & Prevent Cleaning the Professional Way, Don Aslett (Marsh Creek Press, 2000)

A Woman's Guide to Sleep, Guaranteed Solutions for a Good Night's Rest, Joyce A. Walsleben, Ph.D., and Rita Baron-Faust (Crown Publishers, 2000)

Learn to Sleep Well, A Practical Guide to Getting a Good Night's Rest, Chris Idzikowski, includes a 55-minute CD of visualizations, music and soothing ocean sounds. (Chronicle Books, 2000)

Mattress Buying Tips:

Before investing in your next mattress, check out these tips:.

www.mattress.com/service/6steps.asp www.mattress.com/sleepwell/newmattress.asp