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Walk, Walk, Walk-Around the Block

Resource for physiatrists (fizz ee at' trists) American Academy of Physical Medicine & Rehabilitation

Magnetic bike trainers 1-800-NASHBAR (1-800-627-4227)

Prayer Walk; Becoming a Woman of Prayer, Strength and Discipline, Janet McHenry (WaterBrook, 2001)

Peace Is Every Step, Thich Nhat Hanh (Bantam Books, 1992)

The Spirited Walker, Carolyn Kortge (Harper San Francisco, 1998)

Energy Food

The Circadian Prescription, Sidney MacDonald Baker, M.D., with Karen Baar, M.P.H. (Perigee Book, 2000)

Amazing Soy, Dana Jacobi (Morrow, 2002)

The Whole Soy Cookbook, Patricia Greenberg (Three Rivers, 1998)

Soy Desserts, Patricia Greenberg (HarperCollins, 2002)