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"Janet Bridgers' The Healthy Hedonist has tapped into an idea that may become the most effective driver of preventive health over the next decade. It is the idea that luxurious, relaxing and nurturing self-care, the kind you get at a spa, can powerfully protect your health." 

-- Howard Murad, M.D., Assistant Clinical Professor of Dermatology at UCLA, CEO and Founder of Murad, Inc.



 

The fun lover's guide to great health

hedonism, n. the pursuit of pleasure; sensual self-indulgence
- The New Oxford American Dictionary

If you want to feel great and have fun doing it, you're ready to be a Healthy Hedonist. The Healthy Hedonist shows you how to have more fun with fewer regrets, more energy with less guilt, and pleasure without pain.
LIMITED TIME OFFER!
Purchase The Healthy Hedonist audio book and receive a FREE softcover copy
    > get details



Health News
Blueberry flavonoids could have Alzheimer's benefits

Blueberries and other phytochemical-rich foods could help in increasing memory capacity by reversing age-related deficits in memory, according to a new rat study by UK researchers. (more)


Click for My Lifestyle
Five Tips for Avoiding Hangovers
1. Be like Scarlett O'Hara. Eat something of nutritional value before you go to the party. 
2. Think Italian. Bread dipped in olive oil at the beginning of the evening is a good way to coat your stomach.
(more)

Click for My Budget
How can I get a quick facelift without spending thousands of dollars?
How about indulging in a practical and delicious "fruit facelift"? First, blend an apple, a half cup of berries (more)

Click for My Relationships
How can I teach Healthy Hedonism to my kids?
Children can be gradually taught to appreciate it through a weekly "special family dinner" ritual one night a week. The announcement goes something like (more)

Click for My Body
 What are the basic principles of detoxification?
This is an extremely important aspect of life in our post-modern world. Most of us are exposed to hundreds of chemicals every day. That, combined with poor choices in diet, lack of exercise, and not enough water or nutrients, causes our livers to become backed up. (more)

Click for My Mind
How can I maintain mental clarity and efficiency as I get older?
What do 678 nuns have to say to healthy hedonists? The 678 nuns of the School Sisters of Notre Dame nuns are participating in a landmark study of Alzheimer's disease. The study results so far show that nuns who attended college, read often, do puzzles and express positive outlooks on life. (more)

Click for My Spirit
Worrying about finances keeps me awake at night, what can I do?
Before bed is not the time to worry. But by talking about it here, you're more likely to understand why you need to find another slot every day, or maybe a couple of times each week,  (more)

Click for My Story
Janet, it has been more than fun reading your book. It's inspiring because it truly works. Last Friday I began to practice the protein in the day (more)



The fun lover's guide
to great health

If you want to feel great and have fun doing it, you're ready to be a Healthy Hedonist. The Healthy Hedonist shows you how to have more fun with fewer regrets, more energy with less guilt, and pleasure without pain

LIMITED TIME OFFER!
Purchase The Healthy Hedonist audio book and receive a FREE softcover copy

    > buy the book




"Good health is not a matter of deprivation. The Healthy Hedonist presents a refreshing new approach to gentle, practical, yet luxurious self care."

--John Gray, Ph.D., author of the best-selling book "Men are from Mars, Women are from Venus"





LIMITED TIME OFFER!
Purchase The Healthy Hedonist audio book and receive a FREE softcover copy
    > get details