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| "Janet
Bridgers' The Healthy Hedonist has tapped
into an idea that may become the most effective driver of
preventive health over the next decade. It is the idea
that luxurious, relaxing and nurturing self-care, the kind
you get at a spa, can powerfully protect your
health."
-- Howard
Murad, M.D., Assistant Clinical Professor of
Dermatology at UCLA, CEO and Founder of Murad, Inc. |
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The fun lover's guide to great health
hedonism, n. the pursuit of pleasure; sensual
self-indulgence
- - The New Oxford American Dictionary
If you want to feel great and have fun doing it, you're ready to be a Healthy Hedonist. The Healthy Hedonist shows you how to have more fun with fewer regrets, more energy with less guilt, and pleasure without pain.
LIMITED TIME OFFER!
Purchase The Healthy Hedonist audio book and receive a FREE softcover copy
> get details
|
Health News
Blueberry flavonoids could have Alzheimer's benefits
Blueberries and other phytochemical-rich foods could help in increasing memory capacity by reversing age-related deficits in memory, according to a new rat study by UK researchers. (more)
Five Tips for Avoiding
Hangovers
1. Be like Scarlett
O'Hara. Eat something of nutritional value before you go to
the party.
2. Think Italian. Bread dipped in olive oil at the beginning of the evening is a good way to coat your stomach.
(more)
How can I get a quick
facelift without spending thousands of dollars?
How about indulging in a practical and delicious
"fruit facelift"? First, blend an apple, a half cup
of berries (more)
How can I teach Healthy
Hedonism to my kids?
Children can
be gradually taught to appreciate it through a weekly
"special family dinner" ritual one night a week. The
announcement goes something like (more)
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What are the basic principles
of detoxification?
This is an extremely important aspect of life in our post-modern world. Most of us are exposed to hundreds of chemicals every day. That, combined with poor choices in diet, lack of exercise, and not enough water or nutrients, causes our livers to become backed up. (more)
How can I maintain mental clarity and efficiency as I get older?
What do 678 nuns have to say to healthy hedonists? The 678 nuns of the School Sisters of Notre Dame nuns are participating in a landmark study of Alzheimer's disease. The study results so far show that nuns who attended college, read often, do puzzles and express positive outlooks on life. (more)
Worrying about finances keeps me awake at night, what can I
do?
Before bed is not the
time to worry. But by talking about it here, you're more
likely to understand why you need to find another slot every
day, or maybe a couple of times each week, (more)
Janet, it has been more than fun reading your book. It's inspiring because it truly works. Last Friday I began to practice the protein in the day (more)
|
The fun lover's guide
to great health
If you want to feel great and have fun doing it, you're ready to be a Healthy Hedonist. The Healthy Hedonist shows you how to have more fun with fewer regrets, more energy with less guilt, and pleasure without pain
LIMITED TIME OFFER!
Purchase The Healthy Hedonist audio book and receive a FREE softcover copy
> buy the book
|
| "Good health
is not a matter of deprivation. The Healthy Hedonist
presents a refreshing new approach to gentle, practical, yet
luxurious self care."
--John Gray,
Ph.D., author of the best-selling book "Men are
from Mars, Women are from Venus" |
LIMITED TIME OFFER!
Purchase The Healthy Hedonist audio book and receive a FREE softcover copy
> get details
|
